Benefits of Cover Crops in Home Vegetable Gardens

Cover crops provide a variety of ecological and environmental benefits, depending on the type used.

Buckwheat by gv image/AdobeStock
Buckwheat as a cover crop  (1)

Benefit the Soil

They improve soil structure by adding organic matter, which enhances water retention and supports beneficial soil microbes. Cover crops help prevent soil erosion by stabilizing the soil with their root systems and living foliage, especially in vegetable gardens, which are vulnerable to erosion during off-seasons. They also increase the soil's water-holding capacity through added organic matter.

Help Soil Fertility

Certain cover crops, particularly legumes like clovers and vetches, fix atmospheric nitrogen, enriching soil nitrogen levels for future crops. In the fall, cover crops can scavenge excess nitrogen left in the soil after the growing season, preventing it from leaching. When the crops die, the nitrogen is released back into the soil, making it available for future crops.

oilseed radish
The large roots of oilseed radish can help alleviate soil compaction.  (2)

Alleviate Soil Compaction

Cover crop roots, especially those with large taproots, help alleviate soil compaction by creating channels for water, air, and crop roots to penetrate. These roots also bring up nutrients from deeper soil layers, making them accessible to other plants. 

Benefit Other Organisms

Cover crops enhance soil biology by feeding and diversifying soil microorganisms, which improves nutrient cycling, soil structure, and helps prevent soilborne diseases. Cover crops can provide additional habitat and food sources for animals, insects, and birds. 

Help with Weeds, Pests, & Disease

Quickly establishing cover crops can suppress weeds by competing with them for space and light, while some species release allelochemicals that inhibit weed seed germination. Some cover crops have bio-fumigation properties that suppress plant pathogens like nematodes, fungi, and bacteria. While not the sole solution, bio-fumigation can complement other pest management strategies.

Help with Crop Rotation

Finally, cover crops integrate well into crop rotations, boosting soil health and breaking pest cycles. This integration enhances the benefits of crop rotation, including improved weed, pest, and disease management. Proper termination of cover crops is essential to prevent them from becoming invasive weeds.

sunflower as a cover crop
Crops like sunflower can introduce a new species for effective crop rotation.  (3)

More Information


Photo credits: 1: gv image/AdobeStock; 2: Ajay Nair; 3: Ajay Nair

Last reviewed:
April 2025