Cover crops provide a variety of ecological and environmental benefits, depending on the type used.

Benefit the Soil
They improve soil structure by adding organic matter, which enhances water retention and supports beneficial soil microbes. Cover crops help prevent soil erosion by stabilizing the soil with their root systems and living foliage, especially in vegetable gardens, which are vulnerable to erosion during off-seasons. They also increase the soil's water-holding capacity through added organic matter.
Help Soil Fertility
Certain cover crops, particularly legumes like clovers and vetches, fix atmospheric nitrogen, enriching soil nitrogen levels for future crops. In the fall, cover crops can scavenge excess nitrogen left in the soil after the growing season, preventing it from leaching. When the crops die, the nitrogen is released back into the soil, making it available for future crops.
Alleviate Soil Compaction
Cover crop roots, especially those with large taproots, help alleviate soil compaction by creating channels for water, air, and crop roots to penetrate. These roots also bring up nutrients from deeper soil layers, making them accessible to other plants.
Benefit Other Organisms
Cover crops enhance soil biology by feeding and diversifying soil microorganisms, which improves nutrient cycling, soil structure, and helps prevent soilborne diseases. Cover crops can provide additional habitat and food sources for animals, insects, and birds.
Help with Weeds, Pests, & Disease
Quickly establishing cover crops can suppress weeds by competing with them for space and light, while some species release allelochemicals that inhibit weed seed germination. Some cover crops have bio-fumigation properties that suppress plant pathogens like nematodes, fungi, and bacteria. While not the sole solution, bio-fumigation can complement other pest management strategies.
Help with Crop Rotation
Finally, cover crops integrate well into crop rotations, boosting soil health and breaking pest cycles. This integration enhances the benefits of crop rotation, including improved weed, pest, and disease management. Proper termination of cover crops is essential to prevent them from becoming invasive weeds.
More Information
- Cover Crops for Home Vegetable Gardens
- Types of Cover Crops for Use in Home Vegetable Gardens
- How to Terminate Cover Crops in the Vegetable Garden
- Crop Rotation in the Vegetable Garden
- Managing Garden Soil
- Growing and Caring for Your Vegetable Garden
- Planning Your Vegetable Garden
Photo credits: 1: gv image/AdobeStock; 2: Ajay Nair; 3: Ajay Nair